Should You Wear Socks with Climbing Shoes


Climbing, an exhilarating and physically demanding sport, presents several questions for both novice and seasoned climbers alike. One such query that often sparks debate is whether to wear socks with climbing shoes. At a glance, it might seem like a trivial query, but the decision can significantly impact your climbing experience. This blog post aims to dive into the pros and cons of wearing socks with climbing shoes, providing insights to help you make an informed decision based on comfort, hygiene, and climbing performance.

Historical Context

In the early days of climbing, mountaineers often used heavy boots, not specialized climbing shoes. As the sport evolved, so did the equipment, leading to the development of modern climbing shoes designed to maximize grip and foot sensitivity on the rock.

The tradition of wearing socks with climbing shoes stems from these earlier days. Mountaineering boots were ill-fitted and harsh on the feet, necessitating the use of socks for added comfort and protection. However, as climbing shoes were honed to provide a snug, glove-like fit, the need for socks became a matter of personal preference rather than necessity.

Over the years, a mixed bag of recommendations has emerged. Some seasoned climbers swear by going sockless to enhance shoe fit and sensitivity. On the other hand, some climbers prefer socks for their added comfort and hygiene benefits. In the next sections, we’ll delve deeper into these pros and cons, helping you decide what suits your climbing style best. You may be interested in our article on the history of socks.

Pros of Wearing Socks

Hygiene Benefits

First and foremost, wearing socks with climbing shoes can contribute to better hygiene. Climbing shoes, like any other closed footwear, can become breeding grounds for bacteria and fungus due to sweat and heat. Wearing socks can help absorb sweat, reducing the chance of fungal infections and odors. This is particularly beneficial if you’re using rental shoes or sharing yours with others.

Comfort and Fit Considerations

Socks can also enhance the comfort of climbing shoes

, especially during long climbing sessions. The extra layer creates a cushioning effect, reducing pressure points and discomfort caused by tight shoes. For climbers with ill-fitting shoes or those still breaking in a new pair, socks can make the experience more bearable.

Protection Against Blisters

Lastly, socks offer protection against blisters, a common concern among climbers. The friction between your feet and shoes during climbing can result in painful blisters. Socks serve as a protective barrier, reducing friction and the associated risk of blistering.

It is, however, critical to note that while socks offer these advantages, they may reduce the sensitivity and precision that barefoot climbing affords. Therefore, the decision to wear or skip socks in climbing shoes should ultimately align with your personal comfort and climbing objectives.

climbing shoe fit

Cons of Wearing Socks

While the pros of wearing socks with climbing shoes are clear, there are also some downsides to consider. One of the main cons is the impact on precision and sensitivity. Climbing barefoot in shoes provides direct contact with the shoe material, allowing for a greater feel of the rock or holds, which can be crucial in certain climbing scenarios. This direct contact can enhance your footwork as you become more aware of how your foot is placed and how it feels on the hold.

Another issue could be potential slippiness within the shoe. Socks may cause your feet to move around in the shoes, reducing your stability and potentially affecting your performance.

Additionally, it’s worth noting that the modern trend in the climbing community leans towards going sockless. This trend is driven by an increased focus on precision and a desire to feel more connected to the climbing surface. Wearing socks can make you stand out and might even be frowned upon by some climbers. Check out this guide from the official climbers’ website to ensure you have the right climbing shoes. 

In conclusion, the decision to wear socks should be based on the individual climber’s needs, the type of climbing, and the specific conditions.

A Look at the Pros and Cons


  • Comfort: Wearing socks can prevent skin abrasions and blisters, making the climb more comfortable, especially over extended periods.
  • Hygiene: Socks can absorb sweat, keeping your shoes cleaner and more odor-free.
  • Temperature Regulation: In cold weather, socks can provide extra warmth.


  • Reduced Sensitivity: Socks can decrease your ability to feel the rock or holds, which can affect precision.
  • Potential Slippage: Feet may slip within the shoes if socks are worn, reducing stability.
  • Perception: Given the current trend in the climbing community towards going sockless, wearing socks might be seen as unconventional.

climbing shoes

Expert Opinions

Scientific studies on this topic are sparse. However, taking knowledge from some papers, including those from the Journal of Sports Sciences, it can be suggested that wearing socks does not necessarily decrease climbing performance. Some studies have found no significant difference in climbing routes completed with or without socks. However, they do note the potential for increased discomfort due to abrasions and blisters when climbing without socks. As always, the decision to wear socks while climbing seems to come down to personal comfort and preference.


In conclusion, choosing to wear socks while climbing largely relies on personal preference and the specific circumstances of your climb. The benefits of enhanced comfort and protection from harsh weather or blisters are strong arguments in favor of sock-wearing. However, those who prefer maximum sensitivity for better footwork may opt to go sockless. Evidence from scientific studies suggests that wearing socks does not necessarily hinder climbing performance. Ultimately, the decision should be based on individual comfort, as well as considerations of the climbing environment and personal climbing style.

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